The Self Path
Head Toward Wellness and Self-Discovery
Introducing: The Self Path
The Self Path is a 3-month transformative, holistic wellness program designed to guide you on a journey of self-discovery, healing, and lasting change. Rooted in mental, emotional, and physical well-being, this program helps you reconnect with your true self, reduce stress, and find peace and balance.
Each week, you’ll work through one module, receiving personalized support through weekly one-on-one sessions with me. These sessions allow us to dive deeper into your unique challenges, celebrate your progress, and keep you on track with your healing journey.
Whether you’re feeling stuck, overwhelmed, or seeking more purpose, The Self Path provides the tools, support, and guidance to create a life that’s aligned with your values, passions, and true self.
With an integrative approach combining therapeutic techniques and self-care practices, this program empowers you to navigate life’s challenges and step into your full potential at your own pace and with the support you need to succeed.
Key Benefits
Personalized Sessions
Each week, you’ll receive a 50-minute one-on-one session with me, providing tailored support to address your unique challenges and keep you on track throughout your journey.
Holistic Approach
Experience a balanced approach to wellness, integrating mental, emotional, and physical practices to foster long-term growth and transformation.
Sustainable Tools for Lasting Change
Gain practical, self-paced tools and techniques that empower you to create lasting habits and a deeper sense of well-being.
Greater Clarity and Purpose
Through the program, you’ll move towards uncovering your true values and how to align your actions to live with more purpose, focus, and fulfillment.
Ongoing Support
With weekly sessions and continuous guidance, you’ll have the support and accountability you need to make meaningful progress every step of the way.
Who You’ll be Working With
Hi, I’m Taylor
I am a passionate wellness advocate and creator of The Self Path program. I hold a Master's degree in Clinical Mental Health and have spent time working as a therapist, helping individuals navigate their emotional struggles, stress, and life transitions. But my journey didn’t stop there.
After working in traditional therapy, I realized I wanted to help people beyond just mental health. I began exploring how holistic wellness practices could complement the mental health work I was already doing.
Through this exploration, I have shifted into a more integrated approach to wellness, focusing on supporting others in a holistic way—helping them connect with their true selves and create lasting change from within.
Today, I no longer practice as a mental health therapist, but I’m still deeply committed to helping others heal. The Self Path is the result of my journey and combines everything I’ve learned about mental health, wellness, and self-care. The program is designed to help you overcome emotional struggles, reduce stress, and step into a life of purpose and peace.
I believe healing is a journey, and The Self Path is a guided program to help you take that first step toward a more balanced, fulfilled life. Let me support you in reconnecting with your authentic self and embracing the path to transformation.
I take a holistic approach to healing. I believe true wellness comes from nurturing all aspects of yourself—your mind, body, and spirit. This approach integrates therapeutic methods with practical tools for emotional and physical well-being, creating a program that’s tailored to help you thrive.
With weekly one-on-one sessions, personalized guidance, and the in-depth weekly modules, The Self Path offers a safe space for you to explore, heal, and grow. My aim is to empower you to step into your most authentic self and live with purpose, clarity, and peace.
My Approach
Why I Created The Self Path
I created The Self Path because I know how hard it can be to feel disconnected from your true self. Whether it’s stress, emotional struggles, or a general sense of overwhelm, it’s easy to lose sight of who you are and what truly matters. I wanted to create a program that provides practical tools and ongoing support to help you heal on all levels—mentally, emotionally, and physically.
In The Self Path, I’ve integrated everything I’ve learned—both from my years as a therapist and from my personal journey with wellness—so you can experience lasting transformation and live a more fulfilling, balanced life.
The Self Path Program
Take A Closer Look
The Self Path is a 12-week holistic wellness program designed to guide you on a transformative journey of self-discovery and healing. Through a carefully crafted combination of modules, one-on-one support, and powerful wellness techniques, you’ll gain the tools to help you reconnect with your true self, reduce stress, and live a life filled with balance and purpose.
12 Modules: Each week, you’ll work through a new module in the comprehensive program, which is designed to help you explore and heal in every area of your life—mental, emotional, and physical. The program contains exercises, self-reflection prompts, and practical tools you can apply immediately. And the best part? This program is a lifelong resource, giving you ongoing guidance even after the 12 weeks ends.
Weekly One-on-One Sessions: Alongside the modules, you’ll receive a 50-minute one-on-one session with me every week for 12 weeks. These personalized sessions are designed to dive deep into your unique challenges and progress, offering tailored support and advice to ensure you’re on track. We’ll celebrate your wins and address any obstacles that come up, creating a safe and supportive space for your healing journey.
Holistic Wellness Techniques: Throughout the program, you’ll integrate a variety of holistic wellness practices including grounding techniques, mindfulness exercises, guided meditations, and self-care routines that are designed to help you reduce stress, boost your energy, and improve your overall well-being.
What’s Included
Who Is This Program For?
The Self Path is for anyone who feels:
Overwhelmed by stress or emotional challenges
Disconnected from their true self or purpose
Ready to break through old patterns and create lasting change
Looking for a more balanced, fulfilling, and aligned life
Whether you're seeking mental clarity, emotional healing, or simply a deeper connection with your body and mind, The Self Path offers the tools and support to help you get there
Why Join The Self Path
While every individual’s journey is unique, The Self Path is designed to support you in the following ways:
Mental Clarity and Focus
Through consistent reflection and self-work, you may begin to experience greater clarity in your thoughts, emotions, and goals, which can lead to improved decision-making and overall mental well-being.
Emotional Healing and Resilience
By exploring emotional patterns and learning new coping strategies, many people find they are better equipped to handle stress and emotional challenges. This may lead to a greater sense of emotional balance and resilience over time.
Improved Physical Well-Being
Integrating grounding and self-care practices can help reduce physical stress and promote better overall well-being. As you connect more with your body, you might notice a reduction in tension and an increase in energy levels.
A Deeper Connection to Your True Self
As you engage with the workbook and one-on-one sessions, you may uncover new insights into your purpose and values, which can guide you toward a life that feels more authentic and fulfilling.
The Self Path is more than just a program—it’s a transformative experience that will empower you to live with more purpose, peace, and balance. If you’re ready to embark on this journey of healing and growth, I’m here to guide you every step of the way.
Ready To Start Your Journey
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!